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Salmon with Mint Sauce

Salmon with Mint Sauce
  • Prep 15 min
  • Total 1 hr 25 min
  • Servings 6

Citrus zest and a creamy mint sauce enhance the flavor of salmon fillets. ...MORE+ LESS-

Ingredients

3/4
cup plain fat-free yogurt
1
tablespoon chopped fresh or 1 teaspoon dried mint leaves
1
tablespoon fat-free mayonnaise or salad dressing
1
tablespoon grated orange peel
1
clove garlic, finely chopped
1 1/2
lb salmon fillets, cut into 8 serving pieces
1
teaspoon grated lemon peel
1/2
teaspoon salt
1/4
teaspoon pepper

Steps

Hide Images
  • 1
    To make sauce, in small bowl, mix yogurt, mint, mayonnaise, orange peel and garlic until well blended. Cover and refrigerate at least 1 hour but no longer than 2 days.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Sprinkle salmon with lemon peel, salt and pepper. Place salmon on rack in broiler pan.
  • 3
    Broil with tops about 4 inches from heat 5 to 6 minutes or until salmon flakes easily with fork. Serve with sauce.

Expert Tips

  • After you've grated the peel from the lemon and orange, squeeze the juice of each, and use it to flavor your drinking water.
  • When grating the lemon and orange peels, avoid the white part of the skin; it tends to be bitter.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
135
Calories from Fat
45
% Daily Value
Total Fat
5 g
Saturated Fat
1 g
Cholesterol
55 mg
Sodium
290 mg
Potassium
510 mg
Total Carbohydrate
3 g
Dietary Fiber
0g
Protein
20 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
7%
7%
Iron
2%
2%
Exchanges:
3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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