Salmon and Couscous Bake

  • Prep 15 min
  • Total 0 min
  • Servings 4
Salmon and Couscous Bake

Ingredients

1
pound salmon fillets, about 3/4 inch thick
1
package (5.6 ounces) toasted pine nut couscous mix
1 1/2
cups hot water
1
tablespoon olive or vegetable oil
1
tablespoon lemon juice
1/2
teaspoon dried dill weed
1
small zucchini, coarsely chopped
1
small yellow summer squash, coarsely chopped
1/4
teaspoon dried dill weed
Toasted pine nuts, if desired

Steps

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  • 1
    Heat oven to 350º. Spray square baking dish, 8x8x2 inches, with cooking spray. Cut fish into 4 serving pieces.
  • 2
    Stir couscous, seasoning packet from couscous mix, water, oil, lemon juice, 1/2 teaspoon dill weed, the zucchini and summer squash in baking dish. Place fish on couscous mixture. Sprinkle fish with 1/4 teaspoon dill weed.
  • 3
    Cover and bake 20 to 25 minutes or until liquid is absorbed and fish flakes easily with fork. Sprinkle with pine nuts.

Notes









Tips

Expert Tips

  • Many kinds of fresh fish can be substituted for the salmon. We recommend sea bass, snapper, grouper or haddock.
  • Packed with omega-3 fatty acids, salmon is low in fat and high in poly-unsaturated oils.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
330
Calories from Fat
90
% Daily Value
Total Fat
10g
Saturated Fat
2g
Cholesterol
75mg
Sodium
75mg
Total Carbohydrate
33g
Dietary Fiber
3g
Protein
30g
% Daily Value*:
Iron
8%
8%
Exchanges:
2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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