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Roasted-Garlic Hummus and Goat Cheese Sandwiches

  • Prep 30 min
  • Total 30 min
  • Servings 4

Looking for an easy dinner recipe that uses hummus and cheese? Then check out this great sandwich featuring hints of Middle Eastern cuisine - ready in 30 minutes. MORE + LESS -

Ingredients

1
tablespoon roasted-garlic hummus (from 10-oz container)
1
tablespoon soft goat cheese (from 5.3-oz container)
2
tablespoons chopped pitted kalamata olives
4
small ciabatta rolls (4 inch), cut in half horizontally
3
tablespoons balsamic vinegar
3/4
cup sliced peeled cucumber
2
large plum (Roma) tomatoes, cut into thin slices
1/4
small red onion, cut into thin slices
1/2
green bell pepper, cut into thin strips
8
radicchio leaves

Steps

Hide Images
  • 1
    In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
  • 2
    On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.

Expert Tips

  • If you're tempted to skip meals, don't. With diabetes, it's best to stay on your food plan to avoid overeating later.

Nutrition Information

Nutrition Facts

Serving Size: 1 Sandwich
Calories
170
Calories from Fat
30
% Daily Value
Total Fat
3 1/2g
5%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Potassium
250mg
7%
Total Carbohydrate
29g
10%
Dietary Fiber
2g
10%
Sugars
2g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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