4
small ciabatta rolls (4 inch), cut in half horizontally
3
tablespoons balsamic vinegar
3/4
cup sliced peeled cucumber
2
large plum (Roma) tomatoes, cut into thin slices
1/4
small red onion, cut into thin slices
1/2
green bell pepper, cut into thin strips
8
radicchio leaves
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Steps
1
In small bowl, mix hummus and goat cheese. Stir in olives. Spread 1 teaspoon hummus mixture over cut side of top half of each roll. Brush about 2 teaspoons balsamic vinegar over cut side of bottom half of each roll.
2
On bottom half of each roll, layer 4 cucumber slices, 3 tomato slices, 1 onion slice, 4 bell pepper strips and 2 radicchio leaves. Cover with top halves of rolls. Insert toothpick into each sandwich. Serve immediately.
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If you're tempted to skip meals, don't. With diabetes, it's best to stay on your food plan to avoid overeating later.
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