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Rio Grande Melon Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
6
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Ingredients
Honey-Lime Dressing
-
1/3
cup vegetable oil
-
1/4
teaspoon grated lime peel
-
2
tablespoons lime juice
-
1
tablespoon honey
Salad
-
2
mangoes or papayas, peeled, pitted and sliced
-
1/2
honeydew melon, peeled, seeded and thinly sliced
-
2
cups watermelon balls
-
3/4
cup seedless red grape halves
-
Watercress, if desired
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Steps
-
1
In tightly covered container, shake all dressing ingredients until well blended.
-
2
Arrange fruits on 6 plates. Drizzle with dressing. Garnish with watercress.
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-
You can use any type of salad green in place of the watercress. Try green leaf lettuce or fresh spinach leaves for a pretty salad garnish.
-
You don’t have to buy special equipment to make watermelon balls. A small ice-cream or cookie-dough scoop will do the job!
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 115
- Total Fat
- 13 g
- Cholesterol
- 0mg
- Sodium
- 15 mg
- Potassium
- 500 mg
- Total Carbohydrate
- 32 g
- Protein
- 1 g
- Vitamin A
- 18%
- 18%
- Vitamin C
- 90%
- 90%
- Calcium
- 2%
- 2%
- Iron
- 2%
- 2%
Exchanges:
2 Fruit; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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