1/4
cup Italian-style tomato paste (from 6-oz can)
2
medium carrots, cut into 1/2-inch slices (1 cup)
1
medium onion, coarsely chopped (1/2 cup)
1 1/2
cups uncooked rigatoni pasta (4 1/2 oz)
1
medium zucchini, cut lengthwise in half, then cut crosswise into 1/4-inch slices (2 cups)
1/2
cup shredded mozzarella cheese (2 oz)
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Steps
1
Spray 4-quart saucepan or Dutch oven with cooking spray; heat over medium heat. Cook sausage in saucepan, stirring occasionally, until no longer pink; drain.
2
Stir in tomatoes, broth, water, tomato paste, carrots and onion. Heat to boiling; reduce heat to medium-low. Cook uncovered about 10 minutes or until carrots are tender.
3
Stir in pasta and zucchini. Cook uncovered 10 to 12 minutes, stirring occasionally, until pasta is tender. Sprinkle each serving with 2 tablespoons cheese.
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Turkey Italian sausage can be used in place of the regular sausage. Or for the pepperoni pizza lovers in your family, substitute sliced pepperoni; skip step 1 and stir the pepperoni into the tomato mixture in step 2.
Place the sausage in the freezer while you cut the vegetables. It will be much easier to slice when it's partially frozen.
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Nutrition Facts
Serving Size:1 Serving
Calories
539
Calories from Fat
225
Total Fat
25g
Saturated Fat
9g
Cholesterol
70mg
Sodium
1700mg
Total Carbohydrate
52g
Dietary Fiber
5g
Protein
30g
% Daily Value*:
Iron
22%
22%
Exchanges:
1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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