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Prep 10min
Total10min
Servings12
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Ingredients
1
can (19 oz) Progresso™ chickpeas, drained, rinsed
1
tablespoon lemon juice
1
tablespoon olive or vegetable oil
2
cloves garlic, chopped
1/3
cup drained roasted red bell peppers (from a jar)
Chopped fresh parsley
Pita chips, as desired
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Steps
1
In food processor, place chickpeas, lemon juice, oil and garlic. Cover; process 1 to 2 minutes or until smooth. Add roasted peppers; process 30 to 60 seconds or until peppers are finely chopped. Place in serving bowl; cover and refrigerate until ready to serve.
2
Serve with pita chips.
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Hummus is a Middle Eastern spread made from mashed garbanzo beans (chickpeas), garlic, lemon and often sesame oil. Serve our updated version like they do in Turkey. Make a depression in the middle of the bowl of hummus, and spoon in a tablespoon of olive oil.
If a food processor is not available, mash the chickpeas with a fork. The mixture may be slightly lumpy, but the texture does not interfere with the flavor.
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