Ranch Oven-Fried Chicken with Warm Corn Relish

  • Prep 15 min
  • Total 45 min
  • Servings 4
Ranch Oven-Fried Chicken with Warm Corn Relish

Ingredients

3/4
cup Original Bisquick™ mix
1/4
teaspoon pepper
3/4
cup reduced-fat ranch dressing
4
boneless skinless chicken breasts (about 1 1/4 lb)
2
tablespoons butter or margarine, melted
2
cups frozen corn

Steps

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  • 1
    Heat oven to 425°F. Spray 13x9-inch pan with cooking spray.
  • 2
    In shallow dish, mix Bisquick mix and pepper. Into another shallow dish, pour 1/2 cup of the dressing. Coat chicken with dressing, then coat with Bisquick mixture, pressing so coating sticks to chicken. Place in pan. Drizzle with butter.
  • 3
    Bake uncovered about 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4
    Meanwhile, cook corn as directed on bag; drain. Stir remaining 1/4 cup dressing into corn. Spoon warm corn relish onto serving plate. Arrange chicken on corn.

Notes









Tips

Expert Tips

  • Betty Crocker® roasted garlic mashed potatoes and sliced tomatoes would be tasty additions to this comforting meal.
  • Go ahead and use regular ranch dressing, if you like.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
480
Calories from Fat
200
% Daily Value
Total Fat
22g
33%
Saturated Fat
6g
28%
Trans Fat
1g
Cholesterol
110mg
37%
Sodium
870mg
36%
Potassium
460mg
13%
Total Carbohydrate
37g
12%
Dietary Fiber
3g
10%
Sugars
5g
Protein
35g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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