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Prep 5min
Total20min
Servings4
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Ingredients
4
boneless skinless chicken breast halves (1 lb)
1/4
cup ranch dressing
1/3
cup Progresso™ dry bread crumbs (any flavor)
2
tablespoons olive or vegetable oil
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Steps
1
Dip chicken into dressing, then coat with bread crumbs.
2
In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 12 to 15 minutes, turning once, until outside is golden brown and juice is no longer pink when centers of thickest pieces are cut.
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Try to test for doneness only once or twice to keep juices inside and chicken juicy.
Sliced or shredded leftover chicken breasts are perfect on sandwiches. Spread bread with a dab of cranberry relish for a sweet-tart flavor accent.
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Nutrition Facts
Serving Size:1 Serving
Calories
305
Calories from Fat
160
Total Fat
18 g
Saturated Fat
3 g
Cholesterol
80 mg
Sodium
290 mg
Potassium
240 mg
Total Carbohydrate
8 g
Dietary Fiber
0g
Protein
28 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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