Quick Turkey-Wild Rice Soup

  • Prep 10 min
  • Total 35 min
  • Servings 6

Ingredients

3
tablespoons butter or margarine
1/2
cup Gold Medal™ all-purpose flour
1
carton (32 oz) Progresso™ chicken broth (4 cups)
1
package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
2
cups water
2
tablespoons instant chopped onion
1
package (6 oz) original-flavor long-grain and wild rice mix
2
cups soymilk

Steps

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  • 1
    In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  • 2
    Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • 3
    Stir in soymilk; heat just to boiling.

Notes









Tips

Expert Tips

  • Wild rice is really the seed of an aquatic grass, not rice. It has a delicious nutty flavor and slightly chewy texture.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
% Daily Value
Total Fat
9g
13%
Saturated Fat
4g
21%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
390mg
16%
Potassium
370mg
11%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
6%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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