Quick Taco Skillet Casserole

  • Prep 25 min
  • Total 25 min
  • Servings 6

Ingredients

1
lb extra-lean (at least 90%) ground beef
1
medium onion, chopped (1/2 cup)
1 1/2
cups uncooked instant brown rice
1
cup chunky-style salsa
1 1/2
cups water
1
can (14.5 to 16 oz) whole tomatoes, undrained, cut up
1
can (11 oz) whole kernel corn with red and green peppers, undrained
1
can (6 oz) tomato paste

Steps

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  • 1
    In 12-inch skillet or 4-quart Dutch oven, cook beef and onion over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain well. Return beef mixture to skillet.
  • 2
    Stir in remaining ingredients. Heat to boiling over high heat. Reduce heat to medium high; cook 10 to 12 minutes, stirring frequently, until water is absorbed and rice is tender. Stir before serving.

Notes









Tips

Expert Tips

Kids are sure to love this quick all-family skillet dish. You don't need to tell them how good it is for them and that it's high in vitamins and iron.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
45mg
16%
Sodium
830mg
35%
Potassium
610mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
17%
Sugars
10g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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