Quick Pan Fried Catfish

  • Prep 25 min
  • Total 25 min
  • Servings 4
Quick Pan Fried Catfish

Ingredients

3/4
cup Original Bisquick™ mix
1/2
cup yellow cornmeal
1
tablespoon seafood seasoning
4
catfish fillets (4 to 6 oz each)
1/2
cup ranch dressing
3
tablespoons vegetable oil
Lemon wedges

Steps

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  • 1
    In shallow bowl, stir together Bisquick mix, cornmeal and seafood seasoning. Pat catfish fillets dry with paper towels; brush both sides of fillets with dressing. Coat with Bisquick mixture, lightly pressing mixture onto fillets.
  • 2
    In 10-inch nonstick skillet, heat oil over medium-high heat. Cook catfish in hot oil 6 to 10 minutes, turning once, until fish flakes easily with fork. Serve immediately with lemon.

Notes









Tips

Expert Tips

  • Complete this easy meal with coleslaw from the deli and French fries from the freezer section.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
509
% Daily Value
Total Fat
30g
0%
Saturated Fat
5g
0%
Sodium
1189mg
0%
Total Carbohydrate
34g
0%
Dietary Fiber
1g
0%
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
2 Starch; 3 Lean Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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