1
pound boneless skinless chicken breast, cut into 1-inch pieces
1
tablespoon vegetable oil
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Steps
1
Mix all ingredients except chicken and oil in 2-quart resealable plastic bag. Mix chicken and oil.
2
Shake about 6 chicken pieces at a time in bag until coated. Shake off any extra crumbs. Place chicken pieces in single layer on microwavable rack in microwavable dish.
3
Cover with waxed paper. Microwave on High 3 minutes. Turn dish 1/2 turn. Microwave 4 to 5 minutes longer or until chicken is no longer pink in center.
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Enjoy these tender chicken chunks with barbecue sauce, or make honey-mustard sauce by mixing equal amounts of honey and your favorite mustard.
Kids will love it if you serve these tender chicken pieces with a variety of dipping sauces. Honey mustard, ketchup and barbecue sauce are three of many possibilities.
You may find that using kitchen scissors makes cutting the chicken easier.
Save the steam for the sauna! Carefully remove the dish from the microwave and lift the edge of waxed paper farthest away from you to let the steam out, then remove the waxed paper.
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Nutrition Facts
Serving Size:1 Serving
Calories
170
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
45 mg
Sodium
350 mg
Potassium
160 mg
Total Carbohydrate
13 g
Dietary Fiber
0g
Protein
18 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
1 Starch; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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