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Pumpkin Pie Yogurt Smoothies
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-
Prep
5
min
-
Total
5
min
-
Servings
2
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Ingredients
Smoothies
-
1
container (6 oz) Yoplait® Light pumpkin pie yogurt
-
1
cup crushed ice
-
1/2
cup pumpkin pie mix (not plain pumpkin)
-
1/4
cup fat-free (skim) milk
Toppings, if desired
-
2
tablespoons Cool Whip fat-free frozen whipped topping, thawed
-
Dash pumpkin pie spice
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Steps
-
1
In blender or food processor, place smoothie ingredients. Cover; blend on high speed about 1 minute or until smooth.
-
2
Pour into 2 glasses; top with toppings. Serve immediately.
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-
This is a great way to use any leftover canned pumpkin pie mix. Canned pumpkin and pumpkin pie mix freeze so well, so be sure to freeze any leftovers.
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Nutrition Facts
Serving Size:
1 Smoothie
- Calories
- 130
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 160mg
- 7%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 1g
- 3%
- Sugars
- 18g
- Protein
- 6g
- Vitamin A
- 90%
- 90%
- Vitamin C
- 2%
- 2%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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