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Prep 10min
Total40min
Servings6
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Ingredients
Potatoes
1 1/2
lb white potatoes (4 medium), each cut in half
Cilantro Dressing
1/3
cup olive or vegetable oil
2
tablespoons chopped fresh cilantro
3
tablespoons white wine vinegar
1/2
teaspoon salt
1/4
teaspoon ground cumin
1/8
teaspoon ground red pepper (cayenne)
Salad
1/2
medium cucumber, seeded, coarsely chopped
1/2
medium green bell pepper, coarsely chopped
4
medium green onions, sliced (1/4 cup)
1
medium tomato, seeded, coarsely chopped (3/4 cup)
Chopped fresh cilantro, if desired
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Steps
1
In 3-quart saucepan, heat 1 inch water (salted if desired) to boiling. Add potatoes. Cover and heat to boiling; reduce heat. Simmer covered 20 to 25 minutes or until tender.
2
While potatoes are cooking, in tightly covered container, shake all dressing ingredients until blended. Drain potatoes; cool slightly. Remove skins if desired. Cut potatoes into cubes (about 4 cups).
3
In large bowl, pour dressing over warm potatoes. Add cucumber, bell pepper, onions and tomato; toss to mix. Serve immediately, or cover and refrigerate 1 to 2 hours until chilled. Stir gently before serving. Garnish with cilantro.
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Fresh cilantro works better in chilled salads, dressings and dips than it does in warm dishes; its delicate flavor disappears quickly when heated.
Change the colors of this salad when you use red or yellow bell peppers instead of the green.
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Nutrition Facts
Serving Size:1 Serving
Calories
210
Calories from Fat
110
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
0mg
Sodium
210 mg
Potassium
500 mg
Total Carbohydrate
26 g
Dietary Fiber
3 g
Protein
3 g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
22%
22%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 2 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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