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Prep 15min
Total21min
Servings4
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Ingredients
3/4
pound pork boneless loin or leg
1/4
cup stir-fry sauce
2
tablespoons black bean sauce
1
cup frozen green peas
1
medium zucchini, cut into 1/4-inch slices (2 cups)
1
medium red bell pepper, cut into 1-inch pieces
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Steps
1
Remove fat from pork. Cut pork into 2x1x1/8-inch strips. Mix stir-fry sauce and bean sauce.
2
Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add pork; stir-fry about 3 minutes or until no longer pink in center. Add peas, zucchini and bell pepper; stir-fry 2 minutes.
3
Stir in sauce mixture; cook and stir 1 minute.
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Stir-fry sauce is delicous for dipping purchased egg rolls.
Cutting pork into strips will be easy when you partially freeze the pork first.
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Nutrition Facts
Serving Size:1 Serving
Calories
195
Calories from Fat
65
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
820 mg
Potassium
520 mg
Total Carbohydrate
12 g
Dietary Fiber
3 g
Protein
23 g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
54%
54%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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