Pork and Black Bean Sauce

  • Prep 15 min
  • Total 21 min
  • Servings 4

Ingredients

3/4
pound pork boneless loin or leg
1/4
cup stir-fry sauce
2
tablespoons black bean sauce
1
cup frozen green peas
1
medium zucchini, cut into 1/4-inch slices (2 cups)
1
medium red bell pepper, cut into 1-inch pieces

Steps

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  • 1
    Remove fat from pork. Cut pork into 2x1x1/8-inch strips. Mix stir-fry sauce and bean sauce.
  • 2
    Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add pork; stir-fry about 3 minutes or until no longer pink in center. Add peas, zucchini and bell pepper; stir-fry 2 minutes.
  • 3
    Stir in sauce mixture; cook and stir 1 minute.

Notes









Tips

Expert Tips

Stir-fry sauce is delicous for dipping purchased egg rolls.

Cutting pork into strips will be easy when you partially freeze the pork first.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
65
% Daily Value
Total Fat
7 g
Saturated Fat
2 g
Cholesterol
55 mg
Sodium
820 mg
Potassium
520 mg
Total Carbohydrate
12 g
Dietary Fiber
3 g
Protein
23 g
% Daily Value*:
Vitamin A
44%
44%
Vitamin C
54%
54%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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