Polynesian Pork Stir-Fry

  • Prep 15 min
  • Total 30 min
  • Servings 4

Ingredients

1/4
cup shredded coconut
1
pound pork tenderloin, cut into 1/8-inch slices
1
small onion, cut into thin wedges
1
teaspoon finely chopped gingerroot
1/4
teaspoon salt
1
medium sweet potato, peeled and cut into 1 1/2x1/4-inch strips (1 1/2 cups)
1 1/2
cups frozen snap pea pods (from 1-pound bag)
1/4
cup stir-fry sauce
1
can (8 ounces) pineapple tidbits or chunks in juice, drained and juice reserved
1
tablespoon honey

Steps

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  • 1
    Cook coconut in 10-inch nonstick skillet over medium heat 2 to 3 minutes, stirring constantly, just until golden brown. Remove from skillet.
  • 2
    Spray same skillet with cooking spray. Cook pork, onion, gingerroot and salt in skillet over medium-high heat, stirring occasionally, until pork is brown. Stir in sweet potato and frozen pea pods. Cover and cook over medium heat 4 to 6 minutes, stirring occasionally, until potato is tender.
  • 3
    Stir in stir-fry sauce, pineapple juice and honey until pork mixture is coated. Stir in pineapple; cook until heated through. Sprinkle each serving with coconut.

Notes









Tips

Expert Tips

  • To make your preparation easier, purchase chopped gingerroot in the produce section of your supermarket.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving
Calories
330
Calories from Fat
65
% Daily Value
Total Fat
7g
Saturated Fat
3g
Cholesterol
70mg
Sodium
770mg
Total Carbohydrate
40g
Dietary Fiber
4g
Protein
30g
% Daily Value*:
Iron
18%
18%
Exchanges:
1 Starch; 1 Fruit; 4 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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