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Plum Pudding Parfaits

  • Prep 20 min
  • Total 20 min
  • Servings 4

Betty Crocker's Heart Healthy Cookbook shares a recipe! Stack up fresh plums, creamy pudding and granola for a tasty hearty breakfast, a great dessert or between-meal snack. ...MORE+ LESS-

Ingredients

1
box (4-serving size) vanilla fat-free sugar-free instant pudding and pie filling mix
1 1/4
cups fat-free (skim) milk
1
cup Yoplait® Fat Free plain or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1/2
cup low-fat granola
4
medium plums, pitted and chopped (about 2 cups)

Steps

Hide Images
  • 1
    Make pudding mix as directed on box except use 1 1/4 cups fat-free (skim) milk. Fold in yogurt.
  • 2
    Place about 1/4 cup pudding mixture in bottom of each of 4 parfait glasses. Layer each with 1 tablespoon of the granola and about 1/4 cup of the plums; repeat layers. Top with remaining pudding mixture. Refrigerate until ready to serve.

Expert Tips

  • Most fruits contain about the same amount of carbohydrate, so any fresh fruit can be used in place of the plums. You may want to try 4 medium peaches or 2 cups fresh strawberries, blueberries or raspberries.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
10
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
340mg
10%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
7%
Sugars
22g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
15%
15%
Iron
4%
4%
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

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