Pizza Monterey

  • Prep 15 min
  • Total 40 min
  • Servings 6

Ingredients

1
can (13.8 oz) refrigerated pizza crust
2
cups shredded reduced-fat Monterey Jack cheese (8 oz)
1
bag (1 lb) frozen broccoli, carrots and cauliflower, thawed, drained
1/2
cup reduced-fat ranch dressing

Steps

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  • 1
    Heat oven to 425ºF. Lightly grease 12-inch pizza pan or 13x9-inch pan with shortening.
  • 2
    Unroll pizza crust dough; place in pan. Starting at center, press dough evenly in pan. Bake about 10 minutes or until light golden brown.
  • 3
    Sprinkle 1 cup of the cheese over crust. If necessary, cut large pieces of vegetables into bite-size pieces; spread vegetables over cheese. Drizzle with dressing. Sprinkle with remaining 1 cup cheese.
  • 4
    Bake 12 to 15 minutes longer or until crust is deep golden brown and cheese is melted.

Notes









Tips

Expert Tips

  • Refrigerated pizza dough and frozen vegetables let you make this pizza very quickly! If the vegetable mixture listed doesn't excite your taste buds, go ahead and use the combination you love--the recipe will work just fine.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
340
Calories from Fat
120
% Daily Value
Total Fat
14g
21%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
1000mg
41%
Potassium
220mg
6%
Total Carbohydrate
39g
13%
Dietary Fiber
3g
13%
Sugars
6g
Protein
16g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
30%
30%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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