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Pizza Bread Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
-
1/2
cup fat-free Italian dressing
-
1
tablespoon chopped fresh or 1 teaspoon dried basil leaves
-
1
bag (10 oz) hearts of romaine lettuce, torn into bite-size pieces
-
1
(8-inch) prebaked Italian pizza crust (from 10-oz package), cut into 1-inch pieces
-
25
slices turkey pepperoni (2 oz), chopped
-
1
large tomato, coarsely chopped (1 cup)
-
1
piece (4 oz) mozzarella cheese, cut into 1/2-inch cubes
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Steps
-
1
In small bowl, mix dressing and basil; set aside.
-
2
In large bowl, toss remaining ingredients. Pour dressing over salad mixture; toss to coat well. Serve immediately.
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-
Using ingredients such as turkey pepperoni and mozzarella cheese creates a side dish that's lower in fat without compromising the taste.
-
Use a kitchen scissors to easily cut the pizza crust into bite-size pieces.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 30%
- Sodium
- 1990mg
- 83%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 30g
- Vitamin A
- 50%
- 50%
- Vitamin C
- 20%
- 20%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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