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Pineapple Salsa
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-
Prep
10
min
-
Total
1
hr
10
min
-
Servings
8
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Ingredients
-
2
cups 1/2-inch pieces pineapple (1/2 medium)
-
2
tablespoons chopped fresh cilantro or parsley
-
2
tablespoons lime juice
-
1
small red bell pepper, chopped (1/2 cup)
-
1
small red onion, finely chopped (1/4 cup)
-
1
small red chili, seeded and finely chopped (1/2 teaspoon)
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-
Feeling the burn? Wear plastic gloves when chopping chilies to keep your hands heat-free.
-
No need to spend time carving a pineapple. Look for the precut pineapple sold in the deli or produce section.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 20
- Calories from Fat
- 0
- Total Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 0mg
- Potassium
- 80 mg
- Total Carbohydrate
- 6 g
- Protein
- 0g
- Vitamin A
- 12%
- 12%
- Vitamin C
- 22%
- 22%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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