Pineapple-Orange Colada

  • Prep 5 min
  • Total 5 min
  • Servings 4

Ingredients

1 1/2
cups fresh pineapple chunks or 1 can (20 ounces) pineapple chunks in juice, drained
1/2
cup frozen piña colada concentrate or Pineapple juice
2
cups orange sherbet

Steps

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  • 1
    Place all ingredients in blender.
  • 2
    Cover and blend on high speed, stopping blender to scrape sides if necessary, until smooth.

Notes









Tips

Expert Tips

  • Cut 1/2-inch-thick wedges of fresh pineapple, and make a small slit on each piece. Place wedges on the rims of serving glasses.
  • For an adult drink, add 1/4 cup rum before blending.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
205
Calories from Fat
20
% Daily Value
Total Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
35 mg
Potassium
310 mg
Total Carbohydrate
46 g
Dietary Fiber
1 g
Protein
2 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
44%
44%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
3 Fruit; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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