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Pineapple Chicken Salad Lettuce Wraps
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-
Prep
15
min
-
Total
15
min
-
Servings
2
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Ingredients
-
1
container (6 oz) Yoplait® Fruitful™ pineapple yogurt
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
1 1/2
cups chopped cooked chicken
-
1/4
cup shredded carrot
-
2
tablespoons sliced green onion (2 medium)
-
2
tablespoons chopped red bell pepper
-
2
tablespoons chopped celery
-
6
leaves Bibb lettuce
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Steps
-
1
In medium bowl, mix yogurt, salt and pepper. Stir in all remaining ingredients except lettuce until combined.
-
2
Divide chicken mixture evenly among lettuce leaves (about 1/3 cup per leaf). Serve immediately.
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-
Try serving the chicken salad on whole wheat bread or inside of a pita pocket instead of as a lettuce wrap.
-
Add 2 teaspoons finely chopped fresh jalapeño chile to the chicken salad to add a little heat.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 270
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 430mg
- 18%
- Potassium
- 400mg
- 12%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 34g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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