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Personal Pizzas

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  • Prep 5 min
  • Total 8 min
  • Servings 1
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Turn English muffins quickly into tasty pizzas by adding flavors of pepperoni and cheese.
Updated Apr 25, 2010
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Ingredients

  • 1 English muffin
  • 1 tablespoon pizza sauce
  • 1 tablespoon shredded mozzarella cheese

Chef's Choice

  • 3 slices pepperoni

Steps

  • 1
    Split the English muffin in half, using the table knife. Toast both halves in the toaster.
  • 2
    Top each toasted muffin half with the pizza sauce and cheese. Add the pepperoni (or ham and pineapple or veggie crumbles).
  • 3
    Put the microwavable paper towel on the microwavable plate. Put muffin halves on paper towel.
  • 4
    Microwave on High for 30 to 45 seconds or until cheese is melted. Use the pot holders to take plate out of microwave. Cool pizzas about 2 minutes before eating.

Tips from the Betty Crocker Kitchens

  • tip 1
    One tablespoon diced cooked ham and 1 tablespoon pineapple tidbits or1 tablespoon frozen veggie crumbles, thawed can be substituted for the pepperoni.

Nutrition

120 Calories, 5g Total Fat, 5g Protein, 13g Total Carbohydrate, 1g Sugars

Nutrition Facts

Serving Size: 2 Pizzas
Calories
120
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
290mg
12%
Potassium
85mg
2%
Total Carbohydrate
13g
4%
Dietary Fiber
1g
5%
Sugars
1g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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