Peppered Roast Beef Salad

  • Prep 40 min
  • Total 40 min
  • Servings 8

Ingredients

Dressing

  • 1/4 cup vegetable oil
  • 2 tablespoons white wine tarragon vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons soy sauce
  • 1/4 to 1/2 teaspoon coarse ground black pepper
  • 1 clove garlic, finely chopped

Salad

  • 4 cups coarsely chopped Chinese (napa) cabbage
  • 1 1/2 cups cherry tomatoes, halved
  • 1 cup sliced fresh mushrooms
  • 1/2 cup shredded peeled celery root (celeriac)
  • 3/4 lb cooked rare roast beef, cut into chunks (about 2 1/3 cups)
  • 1 medium green bell pepper, cut into bite-size strips
  • 1 medium yellow bell pepper, cut into bite-size strips

Steps

  • 1
    In small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
  • 2
    In large bowl, mix salad ingredients. Pour dressing over salad; toss gently to coat. Serve immediately.

  • When it comes to creating salad, any fresh ingredients are fair game. This salad can easily be mixed and matched according to your personal preference. Here are two equally fabulous suggestions:
  • Replace the Chinese cabbage with arugula and the roast beef with 2 cups whole walnuts, toasted.
  • Replace the Chinese cabbage with romaine lettuce and the roast beef with cooked turkey.
  • Celery root, also called celeriac, tastes like a mix of strong celery and parsley. Sliced celery can be used instead of the shredded celery root.

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
120
Total Fat
14g
21%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
190mg
8%
Potassium
440mg
12%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
6%
Sugars
3g
Protein
12g
% Daily Value*:
Vitamin A
40%
40%
Vitamin C
100%
100%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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