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Prep 10min
Total30min
Servings4
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Ingredients
1/2
cup corn flake crumbs
1/4
cup finely ground pecans (1 oz)
1/4
teaspoon paprika
1/8
teaspoon garlic powder
1/8
teaspoon ground red pepper (cayenne)
1
egg white
1
lb catfish, haddock, orange roughy, sole, flounder or other medium-firm fish fillets (about 3/4 inch thick), cut into 4 serving pieces
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Steps
1
Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large resealable food-storage plastic bag, mix corn flake crumbs, pecans, paprika, garlic powder and ground red pepper.
2
In shallow dish or pie plate, beat egg white slightly with fork. Dip fish into egg white, then place in bag. Seal bag and shake until evenly coated. Place in pan.
3
Bake 15 to 20 minutes or until fish flakes easily with fork.
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The American Heart Association recommends eating two fish meals a week--a recipe like this makes that goal easy.
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