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Pear and Greens Salad with Maple Vinaigrette
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-
Prep
15
min
-
Total
15
min
-
Servings
6
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Ingredients
Vinaigrette
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1/4
cup real maple syrup or organic maple-flavored syrup
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2
tablespoons balsamic vinegar
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1/2
teaspoon Dijon mustard
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
1/4
cup canola or vegetable oil
Salad
-
1/3
cup pecan halves
-
8
cups torn mixed salad greens
-
3
medium pears, peeled, cut into wedges
-
1/3
cup organic sweetened dried cranberries
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Steps
-
1
In small bowl, mix all vinaigrette ingredients except oil with wire whisk. Beat in oil until blended.
-
2
Place pecans in 1-cup glass measuring cup. Microwave on High 2 minutes to 2 minutes 30 seconds, stirring every 30 seconds, until browned.
-
3
Divide salad greens among 6 serving plates. Arrange pear wedges on greens; sprinkle with pecans and cranberries. Drizzle vinaigrette over salads.
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If the pears you purchase are very firm, place them in a brown bag on your counter for a day or two to ripen them.
-
Cooking Vegan? Always read labels to make sure each recipe ingredient is vegan. Products and ingredient sources can change.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 120
- Total Fat
- 14g
- 21%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 130mg
- 6%
- Potassium
- 360mg
- 10%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 18g
- Protein
- 2g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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