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Peanutty Chocolate Banana Smoothies
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-
Prep
0
min
-
Total
5
min
-
Servings
2
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Ingredients
-
1
cup fat-free (skim) milk
-
1/4
cup cocktail peanuts
-
3
tablespoons peanut butter
-
1
pouch (7.6 oz) Yoplait® Smoothie chocolate banana
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Steps
-
1
In blender, place all ingredients. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth.
-
2
Pour into 2 glasses. Serve immediately.
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-
Any type of peanut you have in your pantry will work. Try dry roasted, unsalted or even honey roasted.
-
Look for Yoplait® Smoothies in the freezer section of your grocery store, usually near the frozen fruit.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 200
- Total Fat
- 22g
- 34%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 350mg
- 15%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 9g
- Protein
- 17g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 70%
- 70%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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