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Peanut Butter Yoghurt Dip

  • Prep 5 min
  • Total 5 min
  • Servings 6

This 2-ingredient, creamy yoghurt fruit dip is infused with peanut butter and is perfect for dipping sliced apples and bananas. MORE + LESS -

Ingredients

1
cup Mountain High™ lowfat vanilla yoghurt
1/4
cup creamy peanut butter
Sliced apples and bananas, as desired

Steps

Hide Images
  • 1
    In small bowl, mix yoghurt and peanut butter. Cover and refrigerate until ready to serve.
  • 2
    Serve with sliced apples and bananas.

Expert Tips

  • For an extra creamy dip, use Mountain High™ whole milk vanilla yoghurt.
  • Slice fruit immediately before serving to avoid browning.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
130mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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