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Peanut Butter Yoghurt Dip

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  • Prep 5 min
  • Total 5 min
  • Servings 6
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This 2-ingredient, creamy yoghurt fruit dip is infused with peanut butter and is perfect for dipping sliced apples and bananas.
Updated Feb 24, 2017
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Ingredients

  • 1 cup Mountain High™ lowfat vanilla yoghurt
  • 1/4 cup creamy peanut butter
  • Sliced apples and bananas, as desired

Steps

  • 1
    In small bowl, mix yoghurt and peanut butter. Cover and refrigerate until ready to serve.
  • 2
    Serve with sliced apples and bananas.

Tips from the Betty Crocker Kitchens

  • tip 1
    For an extra creamy dip, use Mountain High™ whole milk vanilla yoghurt.
  • tip 2
    Slice fruit immediately before serving to avoid browning.

Nutrition

100 Calories, 6g Total Fat, 4g Protein, 7g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
130mg
4%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
5g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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