Peachy Pops

  • Prep 10 min
  • Total 3 hr 10 min
  • Servings 10

Ingredients

1 1/2
cups vanilla soymilk
2
cups frozen sliced peaches, partially thawed
3
tablespoons honey
10
paper cups (3-oz size)
Foil
10
craft sticks (flat wooden sticks with round ends)

Steps

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  • 1
    In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
  • 2
    Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
  • 3
    Freeze 2 to 3 hours or until firm. To serve, remove cups.

Notes









Tips

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Pop
Calories
50
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
55mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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