Peachy Pops

  • Prep 10 min
  • Total 3 hr 10 min
  • Servings 10
Peachy Pops

Ingredients

1 1/2
cups vanilla soymilk
2
cups frozen sliced peaches, partially thawed
3
tablespoons honey
10
paper cups (3-oz size)
Foil
10
craft sticks (flat wooden sticks with round ends)

Steps

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  • 1
    In blender, place soymilk, peaches and honey. Cover; blend on high speed about 1 minute or until smooth.
  • 2
    Place paper cups in rectangular pan; pour peach mixture into paper cups. Cover top of each cup with foil; insert stick through foil into each pop.
  • 3
    Freeze 2 to 3 hours or until firm. To serve, remove cups.

Notes









Tips

Expert Tips

  • Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Pop
Calories
50
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
55mg
2%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
80%
80%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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