Peach and Blueberry Crisp with Crunchy Topping

  • Prep 20 min
  • Total 50 min
  • Servings 6

Ingredients

  • 4 medium peaches, peeled and sliced (2 3/4 cups)
  • 1 cup fresh or frozen (thawed and drained) blueberries
  • 2 tablespoons packed brown sugar
  • 2 tablespoons orange juice
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1 cup Honey Nut Clusters® cereal, slightly crushed
  • 1/3 cup chopped pecans
  • 3/4 cup frozen (thawed) fat-free whipped topping

Steps

  • 1
    Heat oven to 375°F. Spray bottom and sides of square baking dish, 8x8x2 inches, or rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
  • 2
    Place peaches and blueberries in baking dish. Mix brown sugar, orange juice, cinnamon and nutmeg in small bowl; drizzle over fruit.
  • 3
    Bake 15 minutes. Sprinkle with crushed cereal and pecans. Bake 10 to 15 minutes longer or until peaches are tender when pierced with a fork. Serve warm or cold with whipped topping.

  • You can still eat dessert and the foods you love--but perhaps a little different version of them. Typical fruit crisps can often be very high in fat, calories and carbohydrates. This one, with its topping of crushed cereal and nuts, gives you the same great crunch and taste but with much less fat and calories, shares nutritionist Juli Hermanson, Bell Institute of Health & Nutrition at General Mills.
  • Measure the cereal in a 1-cup dry-ingredient measuring cup, then press down with your fingers to crush it in the cup to 2/3 to 1/2 the original amount.

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
250mg
7%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
17%
Sugars
18g
Protein
2g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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