Pea Pods and Greens Medley

  • Prep 10 min
  • Total 30 min
  • Servings 6

Ingredients

3/4
cup Progresso™ chicken broth (from 32-oz carton)
3
cups frozen chopped collard greens (from 16-oz bag)
2
teaspoons cider or white vinegar
1/2
teaspoon onion powder
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
1 1/2
cups ready-to-eat baby-cut carrots, quartered lengthwise
1 1/2
cups frozen sugar snap peas
Red pepper sauce, if desired

Steps

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  • 1
    In 2-quart saucepan, heat broth to boiling. Stir in collard greens, vinegar, onion powder, seasoned salt and garlic powder. Return to boiling. Reduce heat to medium-low; cover and boil gently 10 minutes.
  • 2
    Stir in carrots. Cover; cook 8 minutes. Stir in pea pods; cover and cook 2 to 3 minutes longer or until carrots and pea pods are crisp-tender. Serve with red pepper sauce.

Notes









Tips

Expert Tips

The vegetables are added at different times so that they are all perfectly cooked—and the bright colors are retained.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
410mg
12%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
17%
Sugars
3g
Protein
4g
% Daily Value*:
Vitamin A
310%
310%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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