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Ready to Make?
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Save
Shop
Share
Keep Screen On
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Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling.
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In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
2
Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.
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Tips from the Betty Crocker Kitchens
tip 1
If you use carrots, cook them with the pea pods to soften them slightly.
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Nutrition
15 Calories, 1g Total Fat, 0g Protein, 0g Total Carbohydrate, 0g Sugars
Nutrition Facts
Serving Size:1 Roll-Up
Calories
15
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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