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Pea Pod Roll-Ups

1 Ratings
1 Comments
  • Prep 20 min
  • Total 20 min
  • Servings 24

Create a colorful appetizer in 20 minutes by rolling crunchy pea pods around a seafood and veggie filling. ...MORE+ LESS-

Ingredients

6
oz fresh snow pea pods (24 to 30 pea pods)
1/3
cup salmon cream cheese spread (from 8-oz container)
1
to 2 teaspoons chopped fresh dill weed
24
pieces (1/2x1/4 inch) red bell pepper, cucumber, carrot or red onion

Steps

Hide Images
  • 1
    In 1 1/2- to 2-quart saucepan, heat 3 cups water to boiling; add pea pods. Cook uncovered 1 to 2 minutes or until bright green; drain. Immediately rinse with cold water; drain. Dry with paper towels.
  • 2
    Spread cream cheese over each pea pod; sprinkle with dill weed. Place 1 piece of bell pepper on center of each pea pod; bring ends of pea pod over filling, overlapping in center. Secure with toothpick.

Expert Tips

  • If you use carrots, cook them with the pea pods to soften them slightly.

Nutrition Information

Nutrition Facts

Serving Size: 1 Roll-Up
Calories
15
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
Free
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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