Oven Crisp Chicken

  • Prep 10 min
  • Total 50 min
  • Servings 2

Ingredients

1/4
cup fat-free ranch dressing
3/4
cup reduced-fat crisp wheat cracker crumbs
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1
teaspoon paprika
4
skinless boneless chicken breast halves (about 1 pound)

Steps

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  • 1
    Heat oven to 425°. Spray rack of broiler pan or baking dish with nonstick cooking spray. Pour dressing into small bowl. Mix cracker crumbs, thyme and paprika in separate small bowl or plastic bag. Dip chicken breasts into dressing; coat with crumb mixture. Place chicken on rack in pan. Bake 35 to 40 minutes or until golden brown and juices run clear.

Notes









Tips

 

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
45
% Daily Value
Total Fat
5g
Saturated Fat
1g
Cholesterol
60mg
Sodium
330mg
Total Carbohydrate
13g
Dietary Fiber
1g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Calcium
2%
2%
Iron
8%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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