MENU
  • Print
    328
  • Save
    102
  • Pinterest
    89
  • Email
    22
  • Facebook
    10

Oven-Baked Turkey and Black Bean Blue Corn Tacos

  • Prep 25 min
  • Total 35 min
  • Servings 10

Taco night has never been easier! These oven-baked turkey and black bean beauties come together fast and make clean-up a breeze. ...MORE+ LESS-

Ingredients

1
package (4.7 oz) Old El Paso™ Stand ‘N Stuff™ blue corn taco shells
1
tablespoon vegetable oil
1
lb ground turkey
1
medium chopped onion (1/2 cup)
1
package (0.85 oz) Old El Paso™ chicken taco seasoning mix
1/3
cup water
1
can (16 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
2
cups shredded Colby-Monterey Jack cheese (8 oz)
1
medium avocado, pitted, peeled and cubed
1/4
cup chopped fresh cilantro leaves
Lime wedges and sour cream, if desired

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray bottom of 13x9-inch (3-quart) baking dish with cooking spray. Place taco shells standing up and together in baking dish; set aside.
  • 2
    In 10-inch nonstick skillet, heat oil over medium-high heat. Add turkey and onion; cook 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked. Stir in taco seasoning mix and water; heat to boiling. Reduce heat; simmer 2 to 3 minutes, stirring frequently, until mixture is thickened. Remove from heat.
  • 3
    Meanwhile, in medium bowl, mash beans with potato masher; stir in green chiles.
  • 4
    To assemble, spread about 2 tablespoons bean mixture in bottom of each shell. Sprinkle each with 1 heaping tablespoon of the cheese and a heaping 1/4 cup turkey mixture. Top with remaining 1 cup cheese. Bake 5 to 7 minutes or until cheese is melted. Top with remaining ingredients.

Expert Tips

  • No potato masher? Use a wooden spatula or the bottom of a plastic cup to mash the beans.
  • Don’t keep chicken taco seasoning mix on hand? No problem! This recipe also works well with Old El Paso™ original taco seasoning mix.

Nutrition Information

Nutrition Facts

Serving Size: 1 Taco
Calories
310
Calories from Fat
170
% Daily Value
Total Fat
19g
30%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
540mg
23%
Potassium
200mg
6%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
13%
Sugars
1g
Protein
16g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment