Orange Smoothies

  • Prep 5 min
  • Total 5 min
  • Servings 4

Ingredients

1
quart (4 cups) vanilla frozen yogurt, slightly softened
1/2
cup frozen orange juice concentrate, thawed
1/4
cup milk
Orange slices, if desired

Steps

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  • 1
    Place yogurt, juice concentrate and milk in blender. Cover and blend on medium speed about 45 seconds, stopping blender occasionally to scrape sides, until thick and smooth.
  • 2
    Pour mixture into 4 glasses. Garnish with orange slices.

Notes









Tips

Expert Tips

Instead of vanilla frozen yogurt, you can use strawberry frozen yogurt or vanilla ice cream.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
20
% Daily Value
Total Fat
2g
0%
Saturated Fat
2g
0%
Cholesterol
10mg
0%
Sodium
120mg
0%
Total Carbohydrate
51g
0%
Dietary Fiber
0g
0%
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
84%
84%
Calcium
32%
32%
Iron
0%
0%
Exchanges:
0 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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