MENU
  • Print
    19
  • Save
    933
  • Pinterest
    3
  • Email
    2
  • Facebook
    0

Orange Papaya Cooler

  • Prep 10 min
  • Total 10 min
  • Servings 4

No time for breakfast? Grab a fruit and yogurt cooler you can create in minutes. MORE + LESS -

Ingredients

2
cups plain or vanilla fat-free yogurt
1
can (6 ounces) frozen orange juice concentrate
1
papaya, peeled, seeded and sliced, or 1 peach, peeled, pitted and sliced
1
teaspoon vanilla
30
small or 10 large ice cubes (about 1 cup small)
1/4
cup sugar, if desired

Steps

Hide Images
  • 1
    Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

Expert Tips

  • Oranges and papayas are two of many fruits that are super sources of vitamin C. This health-promoting vitamin is thought to be protective against certain types of cancer and possibly protective against several other conditions, such as cataracts and allergies.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
175
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
0%
Sodium
95mg
0%
Total Carbohydrate
37g
0%
Dietary Fiber
2g
0%
Protein
9g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
100%
100%
Calcium
28%
28%
Iron
2%
2%
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment