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  • Prep 5 min
  • Total 5 min
  • Servings 4
  • Save
    940
  • Pinterest
    7
  • Print
    16
  • Email
    1
  • Facebook
    0

Soymilk, orange juice and ice blend up into a delicious drink in just 5 minutes. MORE + LESS -

Ingredients

2
cups ice cubes or slightly crushed ice
2
cups vanilla soymilk
1
can (6 oz) frozen orange juice concentrate

Steps

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  • 1
    Place all ingredients in blender or food processor. Cover; blend on high speed 30 to 60 seconds or until smooth and frothy.
  • 2
    Pour into 4 glasses. Serve immediately.

Expert Tips

Use soymilk in your recipes to help you incorporate 25 grams of soy protein in your daily diet.

Jazz up the glasses with a garnish of an orange slice and a sprig of fresh mint.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
290mg
8%
Total Carbohydrate
22g
7%
Dietary Fiber
0g
0%
Sugars
21g
Protein
4g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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