Orange and Ginger Chicken

  • Prep 25 min
  • Total 25 min
  • Servings 4
Orange and Ginger Chicken

Ingredients

1
cup uncooked basmati or regular long-grain white rice
2
cups Progresso™ chicken broth (from 32-oz carton)
1
egg
2
tablespoons milk
1
cup Original Bisquick™ mix
1/2
teaspoon ground ginger
1 1/2
teaspoons grated orange peel
4
boneless skinless chicken breasts (about 1 1/4 lb), each cut in half
1/3
cup canola or vegetable oil
3
tablespoons orange marmalade
1/4
cup sliced almonds
1
tablespoon chopped fresh parsley
1
medium orange, cut into 8 slices

Steps

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  • 1
    In 2-quart saucepan, heat rice and broth to boiling; reduce heat. Cover; simmer 20 minutes.
  • 2
    Meanwhile, in small bowl, beat egg and milk with fork or wire whisk. In shallow dish, mix Bisquick mix, ginger and orange peel. Dip chicken into egg mixture, then coat with Bisquick mixture.
  • 3
    In 12-inch skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until browned on outside and juice of chicken is clear when center of thickest part is cut (170°F).
  • 4
    When rice is cooked, fluff with fork and stir in orange marmalade. Place rice on serving platter; arrange chicken on rice. Sprinkle with almonds and parsley. Garnish with orange slices.

Notes









Tips

Expert Tips

  • To make an orange twist garnish, cut each orange slice from the center to the edge and through the peel. Twist cut ends in opposite directions.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
760
Calories from Fat
290
% Daily Value
Total Fat
32g
50%
Saturated Fat
4 1/2g
23%
Trans Fat
1g
Cholesterol
140mg
46%
Sodium
1040mg
43%
Potassium
590mg
17%
Total Carbohydrate
75g
25%
Dietary Fiber
3g
10%
Sugars
13g
Protein
43g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
3 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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