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Prep 5min
Total15min
Servings4
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Ingredients
4
cups frozen stir-fry bell peppers and onions (from 1-pound bag)
1
pound uncooked turkey breast slices, about 1/4 inch thick
1/2
cup shredded Cheddar cheese (2 ounces)
4
tablespoons sandwich spread, mayonnaise or salad dressing
4
slices pumpernickel bread, toasted
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Steps
1
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook frozen stir-fry vegetables in skillet 3 to 5 minutes, stirring frequently, until tender. Remove vegetables from skillet.
2
Cook turkey as directed on package in same skillet until light golden brown and no longer pink in center. Remove from heat.
3
Top each turkey slice with vegetables and cheese. Cover and let stand 1 to 2 minutes or until cheese is melted. Spread sandwich spread on bread. Top each slice with turkey topped with vegetables and cheese.
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Turkey slices cook fast, so follow recommended cooking times. Cooking them just until no longer pink ensures that they will remain tender and juicy.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
330
Calories from Fat
100
Total Fat
11g
Saturated Fat
4g
Cholesterol
95mg
Sodium
410mg
Total Carbohydrate
28g
Dietary Fiber
4g
Protein
34g
% Daily Value*:
Iron
16%
16%
Exchanges:
1 Starch; 3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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