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Prep 20min
Total6hr35min
Servings10
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Ingredients
10
cups water
2
cups dried navy beans (1 pound)
1/2
cup packed brown sugar
1/4
cup molasses
1
teaspoon salt
6
slices bacon, crisply cooked and crumbled
1
medium onion, chopped (1/2 cup)
3
cups water
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Steps
1
Heat oven to 350°F.
2
Heat 10 cups water and the beans to boiling in ovenproof Dutch oven. Boil uncovered 2 minutes. Stir in remaining ingredients except 3 cups water.
3
Cover and bake 4 hours, stirring occasionally.
4
Stir in 3 cups water. Bake uncovered 2 hours to 2 hours 15 minutes longer, stirring occasionally, until beans are tender and desired consistency.
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Navy beans are actually one variety of kidney bean. These small white beans are so named because they’ve been a standard food of the U.S. Navy since the mid-1800s.
Why not serve these savory, slightly sweet beans in hollowed-out round dinner rolls? When the beans are gone, you’ll have a sauce-soaked piece of bread to enjoy!
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Nutrition Facts
Serving Size:1 Serving
Calories
200
Calories from Fat
20
Total Fat
2 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
300 mg
Potassium
540 mg
Total Carbohydrate
42 g
Dietary Fiber
6 g
Protein
10 g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
16%
16%
Exchanges:
2 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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