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Prep 5min
Total5min
Servings8
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Ingredients
1/2
package (12-ounce size) soft silken tofu
1
envelope (1 ounce) ranch dressing mix
1/2
cup soymilk
1
bag (12 ounces) salad greens with red cabbage and shredded carrots (8 cups)
2/3
cup roasted soy nuts
1/2
cup shredded reduced-fat Cheddar or blue cheese (2 ounces)
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Steps
1
Place tofu, dressing mix and soymilk in blender or food processor. Cover and blend on high speed until smooth and creamy.
2
Toss salad greens with tofu mixture in large serving bowl. Sprinkle with soy nuts and cheese.
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Use the ranch dressing mix that calls for milk and mayonnaise (not buttermilk and mayonnaise).
Bursting with fresh, good-for-you greens, this sensational salad makes it easy to get your "five (or more) a day" as it is high in vitamin A, vitamin C, calcium and folic acid. Plus you're getting the heart-protective benefits of soy protein from the tofu, soy milk and soy.
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