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Noodle Bowl with Beer-Peanut Sauce

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Noodle Bowl with Beer-Peanut Sauce
  • Prep 25 min
  • Total 25 min
  • Servings 5
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Pour beer-peanut sauce over pasta mixture that’s featured with broccoli florets and veggies – a wonderful dinner.
Updated Oct 20, 2016

Ingredients

Sauce

  • 1/3 cup Asian beer (lager)
  • 1/3 cup peanut butter
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes

Noodles

  • 8 oz uncooked linguine
  • 2 cups frozen broccoli florets
  • 1 cup julienne carrots (from 10-oz bag)
  • 1 medium red bell pepper, cut into bite-size strips
  • 3 medium green onions, sliced (3 tablespoons)
  • 1/4 cup chopped fresh cilantro

Steps

  • 1
    In small bowl, gradually beat beer into peanut butter with whisk until smooth. Beat in remaining sauce ingredients. Set aside.
  • 2
    Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last 2 minutes of cooking. Drain; return to saucepan.
  • 3
    Pour sauce over pasta mixture in saucepan; gently stir to coat. Stir in green onions and cilantro.

Nutrition

350 Calories, 10g Total Fat, 14g Protein, 51g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
400mg
11%
Total Carbohydrate
51g
17%
Dietary Fiber
6g
25%
Sugars
6g
Protein
14g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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