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Prep 30min
Total2hr30min
Servings12
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Ingredients
1 1/2
cups dried apples, finely chopped
1/2
cup chopped pecans
3
cups Whole Grain Total® cereal
1/3
cup honey
1/4
cup golden raisins
1
tablespoon packed brown sugar
1/3
cup peanut butter
1/4
cup apple butter
1/2
teaspoon ground cinnamon
1/2
cup old-fashioned or quick-cooking oats
1/4
cup dry-roasted sunflower nuts
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Steps
1
Line bottom and sides of 8-inch square pan with foil; spray foil with cooking spray. Sprinkle 1/2 cup of the apples and 1/4 cup of the pecans over bottom of pan. Place cereal in resealable food-storage plastic bag; seal bag and coarsely crush with rolling pin or meat mallet. Set aside.
2
In 4-quart Dutch oven, heat 1/2 cup of the apples, the honey, raisins and brown sugar to boiling over medium-high heat, stirring occasionally. Reduce heat to medium. Cook uncovered about 1 minute, stirring constantly, until hot and bubbly; remove from heat.
3
Stir peanut butter into cooked mixture until melted. Stir in apple butter and cinnamon. Stir in oats and sunflower nuts until well mixed. Stir in crushed cereal.
4
Press mixture very firmly (or bars will crumble) and evenly onto apples and pecans in pan. Sprinkle with remaining 1/2 cup apples and 1/4 cup pecans; press lightly into bars. Refrigerate about 2 hours or until set. For bars, cut into 4 rows by 3 rows. Store covered in refrigerator.
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Each bar offers 1/2 serving of whole grain.
The beauty of this whole-grain breakfast bar is that it can be made ahead and stored in the refrigerator.
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