New Mexican Black Bean Burritos

  • Prep 15 min
  • Total 15 min
  • Servings 4

Ingredients

1
large onion, chopped (1 cup)
6
garlic cloves, finely chopped
1
can (15 oz) Progresso™ black beans, drained, rinsed and mashed
1
teaspoon finely chopped chipotle chilies in adobo sauce, drained
4
fat-free flour tortillas (6 to 8 inches in diameter)
1/2
cup shredded reduced-fat mozzarella cheese (2 oz)
1
large tomato, chopped (1 cup)

Steps

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  • 1
    Spray 10-inch skillet with cooking spray; heat over medium heat. Cook onion and garlic in skillet about 5 minutes, stirring occasionally, until onion is tender but not brown. Stir in beans and chilies; cook until hot.
  • 2
    Place one-fourth of the bean mixture on center of each tortilla. Top with cheese and tomato.
  • 3
    Fold one end of tortilla up about 1 inch over filling; fold right and left sides over folded end, overlapping. Fold remaining end down. Place seam side down on serving platter or plate.

Notes









Tips

Expert Tips

Garnish the burritos with extra chopped tomato, shredded lettuce, chopped red onion, chopped fresh cilantro and fat-free yogurt or sour cream.

Use a garlic press to quickly crush the garlic instead of chopping. Look for the self-cleaning type—it presses all the garlic through the holes instead of leaving the pieces behind.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Burrito
Calories
250
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
610 mg
Potassium
600 mg
Total Carbohydrate
49 g
Dietary Fiber
9 g
Protein
16 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
22%
22%
Iron
20%
20%
Exchanges:
3 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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