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Prep 15min
Total15min
Servings4
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Ingredients
1
beef flank steak (1 lb), trimmed of fat, cut into thin slices
Butter-flavor cooking spray
1/3
cup hoisin sauce
2
tablespoons water
2
teaspoons finely chopped gingerroot
1
teaspoon roasted garlic (from 10-oz jar)
2
teaspoons dark sesame oil
1/2
teaspoon crushed red pepper flakes
4
green onions, cut into 1-inch pieces
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Steps
1
Heat 12-inch nonstick skillet over medium-high heat. Spray beef with cooking spray; add to skillet. Cook 3 minutes, stirring occasionally, until browned.
2
Meanwhile, in small bowl, mix hoisin sauce, water, gingerroot, garlic, oil and pepper flakes. Add sauce mixture and onions to steak; cook 1 to 2 minutes or until beef is desired doneness and sauce is slightly reduced (do not overcook). Serve immediately.
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Serve the beef and sauce over hot cooked white rice, with fresh snow peas on the side.
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Nutrition Facts
Serving Size:1 Serving
Calories
240
Total Fat
10g
0%
Saturated Fat
3g
0%
Sodium
410mg
0%
Total Carbohydrate
11g
0%
Dietary Fiber
1g
0%
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 3 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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