Mixed Vegetable Clam Chowder

  • Prep 10 min
  • Total 10 min
  • Servings 2
Mixed Vegetable Clam Chowder

Ingredients

1
can (18.5 oz) New England clam chowder
1
cup frozen mixed vegetables, thawed
1/8
teaspoon dried thyme leaves
2
tablespoons shredded Cheddar cheese

Steps

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  • 1
    In 2-quart saucepan, stir together all ingredients except cheese. Cook over medium heat until hot, stirring frequently.
  • 2
    To serve, ladle chowder into bowls; sprinkle with cheese.

Notes









Tips

Expert Tips

  • Any frozen vegetables you may have in your freezer, such as corn, broccoli cuts or green beans, can be used in place of the frozen mixed vegetables.
  • Heat the clam chowder carefully; clams toughen and lose flavor when cooked on high heat for extended times. Keep these ingredients on hand for a spur-of-the-moment meal at lunch or dinnertime.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
4 1/2g
21%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
1050mg
44%
Potassium
160mg
5%
Total Carbohydrate
34g
11%
Dietary Fiber
6g
25%
Sugars
5g
Protein
11g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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