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Mini Crab Points
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-
Prep
15
min
-
Total
15
min
-
Servings
16
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Ingredients
-
1/4
cup mayonnaise or salad dressing
-
1
small clove garlic, finely chopped
-
1
can (6 oz) crabmeat, well drained, flaked
-
1/4
cup finely chopped celery
-
2
tablespoons diced red bell pepper
-
2
medium green onions, thinly sliced (2 tablespoons)
-
1/4
teaspoon seafood seasoning (from 6-oz container)
-
4
slices whole wheat bread, toasted
-
Chopped fresh parsley
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Steps
-
1
In medium bowl, mix mayonnaise and garlic. Stir in crabmeat, celery, bell pepper, onions and seafood seasoning.
-
2
Top toasted bread with crab mixture. Cut diagonally into quarters. Sprinkle with parsley.
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-
These garlicky crab appetizers are similar to crab or lobster rolls, popular sandwiches served on the eastern seaboard.
-
If you have leafy tips handy after chopping the celery, you could use them instead of the parsley to garnish the appetizers.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 50
- Calories from Fat
- 30
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 100mg
- 4%
- Potassium
- 65mg
- 2%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 3g
- Vitamin A
- 2%
- 2%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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